OHP x 3 @ 9-10 w/5% fatigue:
135 @ easy
165 @ 8
180 @ 9.5
190 @ 10
195 @ 10 (PR, previous was 195 x 2)
185 @ 11 (1st was awkward, 2nd I used legs, 3rd went nowhere)
Incline DB BP:
4 x 6 x 85's, 100's, 100's, 100's
Front Raises:
5 x 6 x 30's, 40's, 50's, 50's, 50's
Conc. Curlz on left:
4 x 10 x 40, 40, 35, 35
Incline DB BP:
2 x 12, 8, x 80's
Decline DB Fly's:
2 x 12 x 40's, 45's (really squeezed my pecs at the top...daaaamn this is the most they have ever burnt...maybe I'll get proportionate soon!)
Best news is that I had nearly no pain at all in my forearms...the anti-inflammatory I got a script for helped dramatically! I'm not sure how I will approach my training...but I will continue taking one pill before each day for this intensity training block, and see what happens.
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