Sunday, March 27, 2011

3-24-11 Mesocycle 2/Block 4/Week 3/Lower #2

Squat x 5 @ 9-10 w/5% Fatigue:
315 @ easy (no belt)
365 @ 7 (no belt)
405 @ 9 (no belt)
435 @ 10
435 @ 10
405 @ 10
390 @ 9.5

dyin with those 5-rep squats.

Speed Deads from a one-plate deficit x 2:
315, 405, 405, 405, 455, 455

GHR's: 3 x 8

Bodyweight Squats: 3 x 10

Decline Abs:
4 x 8 x 12

No comments:

Post a Comment