Squat x 5 @ 9-10 w/5% Fatigue:
315 @ easy (no belt)
365 @ 7 (no belt)
405 @ 9 (no belt)
435 @ 10
435 @ 10
405 @ 10
390 @ 9.5
dyin with those 5-rep squats.
Speed Deads from a one-plate deficit x 2:
315, 405, 405, 405, 455, 455
GHR's: 3 x 8
Bodyweight Squats: 3 x 10
Decline Abs:
4 x 8 x 12
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