Monday, March 7, 2011

3-7-11 Mesocycle 2/Block 4/Week 1/Lower #1

Time for intensity block!...Hickson inspired me to go really balls to the wall.

Squats x 3 @ 9-10 w/5% fatigue:
315 @ easy
365 @ easy
405 @ 7
435 @ 8.5
460 @ 10
475 @ 10!!!!!!! (huge PR)
450 @ 10



Speeds Deads x 2:
Worked up to 405 for 5 sets...just trying to focus on form: keeping head up, bar close to shins, finishing strong.

GHR's:
3 x 6 x BW

Lunges:
3 x 6 x 135

Standing Machine Abs:
6 x 8 x 95, 95, 102.5, 102.5, 102.5, 102.5

Feelsrealgood.

Called the medical center to schedule an appt to look at my ailments...just so happens the Dr. I plan to see goes to my gym so I asked him about my elbow/forearm tendinitis or w/e it is. He was really nice about it and said he could give me some stuff for it and to put an ace bandage on it.

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