Deadlift x 3 @ 9-10 w/5% fatigue:
315 @ easy
405 @ easy
455 @ 7
495 @ 8.5
525 @ 10
545 @ 10 (new PR!)
495 @ 9
I hadn't really planned on pushing to 545...but wanted to hit a big PR and Hickson once again gave me a little confidence. Vid:
Please comment on my form. Obviously there is some lower back rounding going on...but I'm pretty tired at that point and these are for 3 reps. Would these pass in a meet or would that 2nd pull be considered a hitch?
Was going to change it up with some long paused speed squats, but back was really tight and I really didn't want to go through my usual somewhat painful routine of getting my shoulders warmed up enough to stretch them out for low bar squatting. So I did some...
Paused Leg Press x 3 for speed:
200, 400, 600, 600, 600, 600, 600
Skipped GM's cuz of the low bar hassle.
5 x 6 x 35