OHP x 4 @ 8-9 w/5% fatigue:
135 @ 8
135 @ 7
155 @ 8
175 @ 9
175 @ 10
165 @ 9
Paused Incline DBBP:
3 x 8 x 85's, 100's, 100's (6)
later on...4 x 80's (11), 80's (8), 75's (flat, 12), 75's (flat, 10)
Started getting a real good stretch on these...I been doin it wrong for ten years lol. Inb4 proportionate pecs.
Front Raises: 4 x 10 x 25's, 30's, 35's, 35's
Seated close grip rows: 4 x 12 x 120, 150, 180, 210
Some curlz with the left.
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