Tuesday, February 1, 2011

1-31-11 Mesocycle 2/Block 2/Week 2/Lower #1

Squat x 3 @ 9-10 w/7% fatigue:
275 @ easy
315 @ 7
355 @ 8
375 @ 9.25
395 @ 10.25 (spotter threw me off on the 2nd rep and kinda pushed me forward, then had to help a bit on the second...had he not been there it would have been a clean set and I'd call it a 10)
365 @ 9.75
365 @ 9.75

Deficit Deads x 2:
315 @ easy
365 @ easy
405 @ 7
455 @ 9
455 @ 9.5 (huge rests here cuz I was talking to some bish from the office...been really concentrating on leaning back and pulling from the heals, but it's hard on a deficit)

The following circuited:
Lunges:
3 x 6 (each leg) x 135

GHR's:
3 x 6 x BW

Machine Abs (alternating left and right each set):
6 x 10 x 107.5

Squats were off, but ok workout.

3 comments:

  1. Looking good as usual. Dont worry bout the squats, it will coem back to you

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  2. Yeah not worried about it. I was standing up in lab all day so my back was pretty beat, causing me to break my form down a bit.

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  3. deads and squats on the same day, brutal! nice workout

    ectomorphmuscle.blogspot.com

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