Monday, February 28, 2011

2-28-11 Mesocycle 2/Block 3/Week 3/Lower #1

Belted!
Squats x 4 @ 8-9 w/5% fatigue:
315 @ easy
365 @ easy
395 @ 7
415 @ 8
435 @ 9.25
415 @ 9

GHR's:
4 x 8 x BW

Standing Machine Abs:
6 x 12 x 85, 85, 95, 95, 95, 95

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