Doollas's Power Blog
Monday, February 28, 2011
2-28-11 Mesocycle 2/Block 3/Week 3/Lower #1
Belted!
Squats x 4 @ 8-9 w/5% fatigue:
315 @ easy
365 @ easy
395 @ 7
415 @ 8
435 @ 9.25
415 @ 9
GHR's:
4 x 8 x BW
Standing Machine Abs:
6 x 12 x 85, 85, 95, 95, 95, 95
3 comments:
Zakk
February 28, 2011 at 11:05 PM
I really enjoyed that. I'm just showing my support.
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Chris
March 1, 2011 at 7:47 PM
ATG squats...son I am proud
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Dallas
March 1, 2011 at 10:11 PM
You know it!
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I really enjoyed that. I'm just showing my support.
ReplyDeleteATG squats...son I am proud
ReplyDeleteYou know it!
ReplyDelete